Welcome to Smooth Jazz Magazine showcase's a blend of Smooth, Traditional and Latin Jazz...Smooth R&B and Pop vocals, Blues, Gospel and more....View this month's NEW CD's Reviews and Releases for 2013.......

 

 

Helping Others


 
                                                                                                                                      

 

 

 

F.Y.I. : For Your Information
 
 

8 Best Fast Food Post-Workout Snacks Under 200 Calories

   
Find out why this a perfect post-workout snack. A Starbucks latte gives you a dose of protein and carbohydrates to refuel.

Find out why this a perfect post-workout snack.
Starbucks
Skim Latte (Grande)
130 calories
19 grams carbohydrates
13 grams of protein

   
If you work out in the morning, this wrap will get much-needed protein to your muscles.

Dunkin' Donuts
Egg White and Cheese Wake-Up Wrap
150 calories
13 grams carbohydrates
8 grams protein

   
Best open 'till 2 a.m. option
For the night owl, Taco Bell has a Fresco menu that offers a few low-cal options that pack a good amount of protein.

Taco Bell
Fresco Crunchy Taco
150 calories
13 carbohydrates
7 grams of protein

   

Wipe the sweat from your brow and cool off with this chocolately boost of protein and moderate amount of carbs.

Burger King - Chocolate Milk
1% Chocolate Low-Fat Milk
190 calories
31 grams carbohydrates
9 grams protein

   
 

Even though this isn't under 200 calories it's very close. And it has a commendable amount of protein and slow-acting good carbs in the form of beans.

Wendy's
Small Chili
220 calories
22 grams carbohydrates
18 grams of protein

   
Eat Fresh. Live Green. Learn More. This sandwich will keep you filled up through to lunch. You can even add some veggie toppings for some more vitamins.

Subway
Black Forest Ham, Egg and Cheese English Muffin
180 calories
18 grams of carbohydrates
15 grams of protein
   
These side dishes are perfect post-workout snacks, combining good carbs and an excellent amount of protein with low-calories.

KFC
Red Beans With Sausage and Rice
160 calories
26 grams of carbohydrates
24 grams of protein

Macaroni and cheese
180 Calories
20 grams carbohydrates
6 grams protein

2 grilled chicken drumsticks
160 calories
0 carbohydrates
20 grams of protein

   
Remember your childhood with these crispy little bites. While this a higher fat option, this little treat has a good amount of protein for satiety.

McDonald's
4 piece Chicken McNuggets
190 calories
11 grams carbohydrates
10 grams protein

 

 

 

              

              

                                            

         

 

         

                        Click COVER for magazine

                                page layout views

        

                Connect on Social Media   

                         

                      

                          

                                                                                                                    Smooth%20Jazz%20Magazine
Quantcast

        

  Finding Jazz Online

Monday, May 29, 2017
New Releases

CD REVIEWS

 

Concerts 
Festivals
ARCHIVES

 

Remembering....
 
          Joe Crocker
     Dies 1944 - 2014

 

 

 

 

 

 

 

  


 

Comodo SSL Certificate