|F.Y.I. : For Your Information|
|Myth: To get rock-hard you have to work your abs every day.
Myth: You can't get a six-pack by doing Pilates.
Pilates exercises your core, so if you practice it regularly and combine it with diet and cardio, it can give you a six-pack.
Myth: The best time to train your abs is at the end of your workout.
It makes no physiological difference when you train abs it only matters that you do it consistently.
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