Welcome to Smooth Jazz Magazine showcase's a blend of Smooth, Traditional and Latin Jazz...Smooth R&B and Pop vocals, Blues, Gospel and more....View this month's NEW CD's Reviews and Releases for 2013.......


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F.Y.I. : For Your Information

Workout Abs Myths

  Myth: To get rock-hard you have to work your abs every day.

Why: Abs need rest and recovery: It's only during rest that your muscles build. 

Myth: You can't get a six-pack by doing Pilates.

Pilates exercises your core, so if you practice it regularly and combine it with diet and cardio, it can give you a six-pack.


Myth: The best time to train your abs is at the end of your workout.



It makes no physiological difference when you train abs it only matters that you do it consistently.










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Tuesday, February 20, 2018
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          Joe Crocker
     Dies 1944 - 2014










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