Welcome to Smooth Jazz Magazine showcase's a blend of Smooth, Traditional and Latin Jazz...Smooth R&B and Pop vocals, Blues, Gospel and more....View this month's NEW CD's Reviews and Releases for 2013.......

 

 

Helping Others


 
                                                                                                                                      

 

 

 

F.Y.I. : For Your Information
 
 

Workout Abs Myths

   
  Myth: To get rock-hard you have to work your abs every day.

Why: Abs need rest and recovery: It's only during rest that your muscles build. 



Myth: You can't get a six-pack by doing Pilates.

Pilates exercises your core, so if you practice it regularly and combine it with diet and cardio, it can give you a six-pack.

 

Myth: The best time to train your abs is at the end of your workout.

 

 

It makes no physiological difference when you train abs it only matters that you do it consistently.

 

 

 

              

              

                                            

         

 

         

                        Click COVER for magazine

                                page layout views

        

                Connect on Social Media   

                         

                      

                          

                                                                                                                    Smooth%20Jazz%20Magazine
Quantcast

        

  Finding Jazz Online

Monday, May 29, 2017
New Releases

CD REVIEWS

 

Concerts 
Festivals
ARCHIVES

 

Remembering....
 
          Joe Crocker
     Dies 1944 - 2014

 

 

 

 

 

 

 

  


 

Comodo SSL Certificate