Welcome to Smooth Jazz Magazine.......................Enter to WIN Brian Simpson new CD "South Beach"............Now on FACEBOOK..............Smooth Jazz Magazine covers the top artists in Contemporay Jazz, Smooth R&B Vocals, New Age, World Music, Gospel and more.........LET THE MUSIC TAKE YOU....

  

          

               

                         

                                                                                                                      Smooth%20Jazz%20Magazine
Quantcast

 

Monday, September 6, 2010
New Releases
Concerts 
Festivals
 
 

 

 

 

 

 

 

  

 

F.Y.I. : For Your Information

   America's

5 Top and Worst

Airports

 

Workout

Abs Myths

 

  2009 Top Five Best Airports   

1.Salt Lake City (SLC)  

2. Portland (PDX)  

3. (Tie) Washington, D.C.           (DCA)  

3. (Tie) Minneapolis St.               Paul   

5. (Tie) Los Angeles, (LAX)

5. (Tie) San Diego (SAN)

5. (Tie) Tampa  (TPA)

 

2009 Top Five Worst Airports

1.  Newark (EWR)

2. Chicago (ORD)

3. Miami (MIA)

4. (Tie) Dallas Ft. Worth                 (DFW)

4. (Tie) New York (LGA)

4. (TIe) New York (JFK)

 


 

Myth: To get rock-hard you have to work your abs every day.

Why: Abs need rest and recovery: It's only during rest that your muscles build. 


Myth: You can't get a six-pack by doing Pilates.

Pilates exercises your core, so if you practice it regularly and combine it with diet and cardio, it can give you a six-pack.

 

 

It makes no physiological difference when you train abs it only matters that you do it consistently.


 

Myth: The best time to train your abs is at the end of your workout.